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The Difference Between Prayer, Meditation and Breathwork and Why I Do All of Them
I, recently, added Breathwork to my daily Spiritual routine and I began to see and feel the benefits immediately. Now I do prayer, meditation and breathwork and not necessarily in that order. I go with how Spirit Sam feels and what I think we need.
The average American does not meditate. According to TheGoodBody.com, “Up to 6% of the global population meditate. After yoga, meditation is the most popular mind and body practice in the US. 36 million adults in the US have tried meditation at least once. 7% of US children meditate regularly.” Jul 21, 2022
Many people might believe meditation is the same as praying. But, it actually isn’t. Prayer is a direct communication with God. Meditation is connecting to Source and other Spirit entities in the 5D, which includes your Higher Self.
The definition of prayer from Google’s dictionary that derives from Oxford Languages is:
prayer
/prer/
noun
- a solemn request for help or expression of thanks addressed to God or an object of worship.
- an earnest hope or wish.
