Grounding with Subliminal Meditation
4 min readMar 10, 2023
Subliminal Meditation is a health practice that is used for mental and emotional health, as well as, protecting your overall well-being.
Whenever I feel my world is spiraling out of control, I know that I need to return to going within more. I know I need to ground.
I love meditating and breathwork. Subliminal meditation is simply another type of meditation that is needed to…